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A 2019 study published in the Journal of the American Heart Association has also found that higher iron levels may increase the risk of blood clotting and thrombosis ( 6 )

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Factors such as dietary B12 intake, baseline B12 stores, concurrent medications, and individual absorption capacity all influence whether deficiency develops

If youre having trouble shedding pounds despite how good youre being with your diet and exercise regimen, it could be because you lack essential vitamins and minerals that enable you to lose excess fat

Long-term symptoms can include tingling or numbness in the hands or feet, fatigue, and brain fog, but Robertson estimates most people would have to eat around 10 cans a day to be at risk of overconsumption